Wahoo!
Posted: Feb 17th, '11, 21:22
My good friend and B31 Faithful Dr. Brian Mendenhall of Longview, TX sent me a nice chuck of wahoo they caught last weekend out of Venice, La. I consider wahoo the absolute top fish in the world, bar none.
So I decided to cook up some for me & the Bride for supper, & here's how I did it:
First, wahoo has an incredibly delicate taste and texture so it must be very, very carefully prepared and for God's sake, not overcooked.
I took a cast iron skillet and melted a half stick of real salted butter with a sprinkle of extra virgin olive oil thrown in. Then I hand chopped one green onion and added it to the saute', then pressed in two smallish cloves of fresh garlic. I let that slowly, very slowly saute' for a few minutes, then added one teaspoon of lemon juice and two teaspoons of white wine and let it all continue to saute', stirring with a wide spatula to keep it cooking uniformly. Now taste the saute'. Add wine, lemon, or a touch of sea salt to your taste if needed. Your saute should be on low to medium heat.
Take your wahoo and slice into half inch thick pieces no more than about 4" square and rinse them under tap water and pat them dry. Now the moment of truth.......lay - don't plop - the wahoo in the saute' and cook for no more than 2 minutes then flip and cook the other side for 2 minutes. Serve with some french bread and a green salad and spoon some of the saute' over the fish. The two minute rule is an absolute, any more will ruin it. I usually cheat and cook it about 90 to 100 seconds per side.
It was outstanding. Thanks, Brian.
UV
So I decided to cook up some for me & the Bride for supper, & here's how I did it:
First, wahoo has an incredibly delicate taste and texture so it must be very, very carefully prepared and for God's sake, not overcooked.
I took a cast iron skillet and melted a half stick of real salted butter with a sprinkle of extra virgin olive oil thrown in. Then I hand chopped one green onion and added it to the saute', then pressed in two smallish cloves of fresh garlic. I let that slowly, very slowly saute' for a few minutes, then added one teaspoon of lemon juice and two teaspoons of white wine and let it all continue to saute', stirring with a wide spatula to keep it cooking uniformly. Now taste the saute'. Add wine, lemon, or a touch of sea salt to your taste if needed. Your saute should be on low to medium heat.
Take your wahoo and slice into half inch thick pieces no more than about 4" square and rinse them under tap water and pat them dry. Now the moment of truth.......lay - don't plop - the wahoo in the saute' and cook for no more than 2 minutes then flip and cook the other side for 2 minutes. Serve with some french bread and a green salad and spoon some of the saute' over the fish. The two minute rule is an absolute, any more will ruin it. I usually cheat and cook it about 90 to 100 seconds per side.
It was outstanding. Thanks, Brian.
UV